Monday, February 8, 2010

Super Bowl Consumption and the HCG Diet

I didn't nearly consume enough calories during the Super Bowl. I read something somewhere that the average American eats anywhere from 5000 to 8000 calories on Super Bowl Sunday, I suppose...I'm not average. I was way below average, but I'm assuming that this is one of those times that it is good to not be above average.

I'm still doing the HCG Diet, although I haven't done any recent updates. I've lost another 12 pounds and have about 10 days left to go on the diet. I did consume more than 500 calories per day, I doubled the intake because of the workouts that I do daily. I know that I'm burning anywhere from 300 to 500 calories during my workouts.

I just read that if you're working out that you need to intake a lot of protein. A man weighing 180 pounds working out 3 to 4 times a week should be taking in about 90 grams of protein per day. Also, you shouldn't eat all your protein at one time, but spread it out throughout the day. After a bit of figuring, I figured that I should be taking in roughly about 45 grams of protein per day.


HCG Diet said...

Good job on controlling your intake! Keep up the good work!

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